Crossover Symmetry Hip & Core System, Blue Loop Resistance Bands with Online Exercise Guide 2-Piece

Eliminate the basket of moldy, flimsy and hair-tearing elastic loop resistance bands and replace them with a more comfortable, effective and durable fitness tool. Fast, effective and easy to use, the Hip & Core system activates and strengthens the muscles of the hips, core and glutes in under 5 minutes and can eliminate lower back, hip or knee pain in just 30 days. The Hip & Core System is a powerful, medically designed resistance circle for lower body warmups and strength training, offering smooth and fluid tension to better target the deep hip and core stabilizers. The resistance training system is ready to use right out of the box, and is supplied with detailed videos and simple instructions for activation, recovery & rehab, strength and plyometric training programs. Available in 3 resistance options to adapt to any strength level, the Hip & Core system resistance circle’s padding contours to the leg for comfortable movement and is durable, hygienic and easy to clean.

• Complete workout system featuring a patent pending Hip & Core resistance band loop, exercise chart, training guide (PDF), and access to the Training Zone
• Increase power with a 5-minute resistance workout that includes 3 exercise programs designed to activate and strengthen hip and core muscles for improved performance
• Eliminate pain with 30-day rehab programs targeting back, knee, and hip pain, offering convenient physical therapy exercises to enhance mobility, strength, and stability for long-term health
• Medium resistance band suitable for high school athletes and most active adults, also available in light or heavy resistance options
• Satisfaction guaranteed; if results are not seen within 30 days, the Hip & Core System can be returned for a no-hassle refund